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12 Mental Health Workbooks That Get Help Kids Work Through Big Feelings


Dealing with matters of mental health with young children isn’t easy.

Some kids don’t have a complete understanding of what they’re feeling. Others may not have the words for it. It’s hard to express yourself when you’re not sure what you’re trying to express. As a result, some kids learn to keep their emotions to themselves. That may work in the moment, but it can lead to other issues down the line.

Thankfully, there’s been a renewed push to address mental wellbeing with children. Mental health workbooks and activity books are a great way to help young kids work through their emotions.

There are many different books out there tailored to many situations a child may face. Some recommended and used by therapists, while others are more designed for family use. Whichever you’re more comfortable with, these books can help young children work through big feelings in a way the entire family will benefit from.

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