If you are not sleeping well, you may want to buy new pillows or a mattress that will suit you better. Listen to your body, if you do not feel good, you have to do something. We all deserve to rest and have the sleep we need to work well.
2. Watch your breathing.
Practice breathing techniques to help you relax. I do this from time to time by simply finding a video with relaxing breathing techniques online, so I play adrift in the room. Not everyone will benefit, but it can really work wonders for those who do it.
3. Play some relaxing music.
Find relaxing music or even sleep-related ASMR videos / sounds that you can listen to if you want to fall asleep. For many, it’s the only way to sleep. For example, I play the sound of the storm while I sleep, which prevents me from waking up all night.
4. Put your phone at least on the other side of the room and turn the TV off.
The light we receive from our electronics can and can in many cases prevent us from sleeping at night. If you sleep with your phone right next to you or if you stay in bed for hours, you will need to make changes. This could be exactly what you need to do.
5. Lower the temperature of the room.
If you are not sleeping properly or are awake all night, you can add a fan to the room. This can and will help reduce the ambient temperature. You can focus and clear your mind.
6. Workout and meditate before laying down.
If you have trouble resting, training can help you feel tired enough to sleep, after all. Meditate so that you do not have much in mind, then lie down in your bed. This will make things a lot easier.
7. Try to get on a proper schedule.
The more accurate your schedule is, the better you’ll be able to get the rest you need. You need to be able to set a certain amount of rest and really make yourself comfortable. The workday and the time spent at home must be separated.
8. Try reading before bed (an actual physical book).
Reading is a great way to calm down. This can give you something to do to relieve stress and stop worrying about what’s going on in your life. From there, you can align and rest properly.
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